Can Ibuprofen Really Reduce Your Period Flow? In other words, theres no period flu diagnosis you could get from a doctor. Period Flu Might Be Why You Feel So Crappy Right Before Your Period, How Gynecologists Soothe Their Own Period Cramps. Some people may describe their period flu symptoms as in line with the "stomach flu," which is not a real diagnosis but an informal term for gastroenteritis. Some people will only note mild intermittent cramping that can feel like throbbing or dull, intermittent pain, says Villarreal. This is because the pill prevents ovulation, which in turn helps to keep your hormone levels steady. For people with primary dysmenorrhea, NSAIDs like ibuprofen and naproxen can help treat the pain. Here's a brief reminder of how your menstrual cycle works: Period flu is often categorized as part of PMS because the symptoms can be similar. They also use medications to block the effects of prostaglandins. As with PMS, hormone therapy, pain relievers, and lifestyle changes, among others, can reduce and prevent period flu symptoms. "All of these symptoms can be [due to] lots of things. Association between generalized anxiety disorder and premenstrual dysphoric disorder in a diagnostic interviewing study. Jo J, Lee SH. "My feeling from a medical standpoint is that this is all part of PMS syndrome, which can have both physical and emotional symptoms," Dr. Dweck says. Reed B.G, Carr B.R. Khayat S, Fanaei H, Kheirkhah M, Moghadam ZB, Kasaeian A, Javadimehr M.. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. Dizziness. Is Your Heavy Period a Sign of Something Serious? Heres what you can do to start treating those nasty periods: And above all, know youre not alone many period-havers are also sick and tired of managing their severe period symptoms and of being sick and tired. You can treat symptoms at home with hormone therapy, pain relievers, and lifestyle changes, among others. Period problems, solved: Prostaglandin causes that annoying AF uterine cramping. Period-flu symptoms tend to vary from person to person. Once your period starts, gauge your symptoms to see if you need to continue to take them. There are no studies that show your immune system is actually taking a hit. This includes extreme irritability, anger, sadness, anxiety, panic, and even suicidal thoughts. And if your hormones are already out of balance, as seen with estrogen dominance, this can only make things worse. This could be anything from walking or swimming to cycling, jogging, or playing a sport. Period flu isn't something you should have to deal with as part of menstruation. Period flu is a collection of symptoms that manifest in many women right before they begin flowing. If you are not trying to conceive (TTC), taking a hormonal contraceptive (i.e. It's common for women to experience flu-like symptoms and even a fever between ovulation and the start of their period. Treatments for period flu are similar to those for PMS. They're fatty acids that collect in the uterus and help shed its lining during your period. This cookie is set by GDPR Cookie Consent plugin. The symptoms are pretty varied, too, and can include: Experts arent totally sure about what causes this phenomenon, but hormone fluctuations throughout your menstrual cycle are the most likely culprit. Learn how you can get a fluctuating, We reached out to a doctor and a bunch of people with uteruses to get the lowdown on what its like to have a period from puberty through menopause. This causes the low-grade fever. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Although there's no cure, you can treat symptoms at home. They could be a sign of an underlying condition that needs treatment. Before your period, prostaglandins, which are hormone-like fatty acids, are produced to help your uterus shed its lining. According to. Period flu symptoms usually last between ovulation and the start of your period. Your period marks the beginning of your follicular phase, which is when your body gets ready to release an egg from your ovary. While there is some overlap, like tender breasts or mood swings, they may feel more like the flu than what you would typically associate with PMS. Ginger can also help with pain, nausea, and other symptoms of PMS, as noted in several studies. Experiencing mild flu-like symptoms in the run up to your period or even during your period is normal, and most of the time its not necessary to bring it up with your doctor. And you may have increased water retention, which could lead to joint pain, Dr. Dweck says. There are several treatments for the period flu and general PMS symptoms, including medications, herbal supplements, lifestyle changes, and heat. It keeps everything constant," explains Dr. Shirazian. StatPearls Publishing; 2022. However, according to the Mayo Clinic, the following vitamins and herbal supplements may help to soothe or alleviate symptoms: Before trying a new vitamin or herbal remedy, make sure to speak with your doctor, as they will know whether or not you can take it alongside any existing medications. A quick look at the research reveals that there isn't much information about period flu (were not too shocked right?). Be sure to take the medication with food to avoid a stomach ache and, worse, ulcers. What is period flu? Primary dysmenorrhea is when chemicals in the lining of your uterus, called prostaglandins, cause uterine cramping. "My patients complain about all kinds of different illness that seem to come about right before their period, and theyre always cyclical," she says. National Library of Medicine. For more information, see our. Aleve, Motrin, Advil) regularly about two days before your period starts to help ease prostaglandin-causing pain symptoms, provided you don't have any contraindications, recommends Dr. Greves. Dr. Jolene BrightenPublished: February 11, 2022Last Reviewed: February 12, 2022 Period Leave a Comment. The use of any information provided on this web site is solely at your own risk. The period flu mimics symptoms of the flusuch as headache, sore throat, and muscle achesnear your period. The phenomenon of period flu has been widely discussed in magazines, blogs, and message boards and even though it isnt technically a virus or illness, it can still make you feel a bit down and icky! You're probably already aware of a few positive diet changes you could make. Focusing on the root cause may not lead to immediate relief, but it's critical if you want to work on prevention. Lastly, healthcare providers may take a blood sample to test for other possible health conditions with similar symptoms. When the premenstrual syndrome symptoms become worse, it may feel as though one is actually sick. 2021;18(15):7832. doi:10.3390/ijerph18157832. If you use a tampon during your period, you may be at risk for a condition called toxic shock syndrome, especially if you leave them in for long periods of time. Preparation is key for managing and preventing some of these uncomfortable symptoms, she says. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How to Regulate Your Periods: 20 Tips and Tricks, Know Your Flow: How Periods Change as You Get Older, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, PMS: Premenstrual Syndrome Symptoms, Treatments, and More. Dysmenorrhea, the correct term for painful periods, can be treated with the help of your doctor. These flu-like feelings are similar to or overlap with a group of symptoms doctor call dysmenorrhea (painful periods) or premenstrual syndrome (PMS). The impact of low progesterone levels on neurotransmitters (such as serotonin). Over time, you may notice that your symptoms follow a pattern each cycle. In the case of the period flu, prostaglandins are to blame. Other evidence suggests that massage therapy may relieve pelvic pain, as well. Another thing to discuss with your doctor is whether a change in birth control could help. Sore muscles. Zinat G,Fedieh H,Mamak S,Abbas RF,Maryam A. Finally, its worth considering whether something else may be affecting your health aside from your period or an infectious illnesses. In fact, more than 90 percent of women most of them in their 30s say that they experience premenstrual syndrome (PMS) symptoms, such as mood swings, tender breasts, and headaches, according to the Office on Women's Health. If you dont use a hormonal method, starting one could help to tame some of your symptoms. Take antidiarrheal medications. These cookies ensure basic functionalities and security features of the website, anonymously. Prostaglandins stimulate the contracting and relaxing of the muscles of the digestive tract, which is why your period can cause changes in your bowels. Usually, prostaglandin-related menstrual pain is worse when the. However, its still important to be aware of its symptoms and potential relevance to your own individual cycle. Learn when to get help. may occur because the immune system is reacting to higher levels of prostaglandinshormone-like substances present . The Center for Disease Control (CDC) recommends getting at least 150 minutes of moderate-intensity exercise each week. Appointments 216.444.6568. Fortunately, you don't have to live in agony when that time of the month rolls around. The best way to combat the chills includes drinking plenty of water, eating regular nutritious meals, and keeping your body moving with regular exercise. They may ask you to track your symptoms daily to see what symptoms happen while ovulating and menstruating. Also, if you one of your period flu symptoms is diarrhea, this can lead to dehydration, so make sure you're getting enough H2O throughout the day, says Dr. Greves. Treatment for diarrhea. Prostaglandins can cause abdominal cramps and diarrhea. A common alternative option is hormonal contraceptives, such as: Hormonal contraceptives are low risk and can be tried and stopped if you dont like them, says Villarreal. The main reason why you may feel nauseous during your period is due to prostaglandins, which are the driving force behind helping your body shed its uterine lining. The period flu isnt a legit medical term, but it sure does sum up how crummy some people feel during their period. You deserve to have pain-free periods or at least have the pain managed so you can continue living a normal life during your cycle. Ovulation can also increase your core body temperature (basal body temperature) for a couple of days. It isnt totally clear what causes it, but hormonal fluctuations likely play a big role. Excess prostaglandins make their way into your bloodstream, which can cause a whole bunch of period symptoms, like cramps, period poop, and farts dont pretend you dont know what Im talking about. Heres Why, 8 Tips to Stop Bacterial Vaginosis From Recurring, Your Go-To Household Items Could Be Polluting Your Home. PMS is pretty common, but that doesn't make it any easier to deal with. Another powerful nutrient for hormone balance is diindolylmethane (DIM) which helps with estrogen detoxification. You can then share this information with your doctor and they can provide further guidance. For instance, you might up your sugar and salty snack intake, which can cause swelling and inflammation, she explains. Naturally, if youre trying to get pregnant or have been iffy on your birth control lately, this might be more of a possibility than if youre using an incredibly effective method of birth control or havent had sex lately. Women who are on birth control don't notice any major changes during their period. Known as selective serotonin reuptake inhibitors (SSRIs), these antidepressants are often used in patients with Premenstrual Dysphoric Disorder (PMDD). Loose stools. Blomqvist A, Engblom D. Neural Mechanisms of Inflammation-Induced Fever. Get to Know All 4 Menstrual Cycle Phases and How Each Impacts Your Mind and Body, Outsmart Your Hormones All Month Long (Plus 9 Surprising Things Making Your PMS Worse). While you might know that inflammation isn't great for your overall health, it's also critical to get it under control if you are experiencing period flu or PMS. The tissue that lines the inside of the uterus sheds when the uterine muscles tighten. Is It Possible to Get Pregnant on Your Period? But opting out of some of these cookies may affect your browsing experience. Keep it simple by examining your sleep environment (too hot or loud?) When menstruation begins, both Dr. Dweck and Dr. Minkin generally see their patients' symptoms dissipate. Its best to check with your doctor to see if any of your symptoms match up. Iran J Psychiatry Behav Sci. The main thing to recognize is that these symptoms occur at the same time every month and improve or disappear once your period comes. And another study on young women with PMS found that supplementing with calcium for three months improved fatigue, appetite, and mood changes. The heat helps with blood circulation and reduces fluid retention. If you have a sore throat, runny nose, fever, or other symptoms that look like a cold or flu, be sure to take time to rest and talk to your provider. I know that just telling you to sleep more isn't helpful if you struggle with insomnia or your sleep patterns are off. You may even notice PMS symptoms as early as two weeks after the first day of your last period. It's also thanks to prostaglandins, which are hormones released before your period starts to help dislodge your uterine lining. Estrogen levels also dip or change rapidly around this time. We avoid using tertiary references. Some women get intense symptoms, while others may experience more mild variations. Prostaglandins may cause a low-grade fever. 2020;17(3):988. doi:10.3390/ijerph17030988. But for some women, period flu can feel even worse than typical PMS symptoms. Teatero ML, Mazmanian D, Sharma V. Effects of the menstrual cycle on bipolar disorder. Consult a healthcare provider if you notice new or changing breast lumps or nipple discharge. National Library of Medicine. your wind-down routine (hello screens and cell phones), and anything else that could be interfering. In addition to decreasing progesterone levels, another potential cause of flu-like symptoms around your period is the impact of prostaglandins. For others, it only lasts a few days before or during their period. But many women also change up their lifestyle habits before their period starts, Dr. Dweck points out. I would encourage women who suffer from a whole host of symptoms, including the 'period flu,' PMS, PCOS, and endometriosis, to consider hormonal birth control methods," says Dr. Shirazian. This also reduces muscle contraction. Those conditions sound (and are) painful, but just because youre having severe PMS and period symptoms doesnt necessarily mean you have secondary dysmenorrhea. The patch, pill, and ring work similarly because they're systemic hormones, meaning they're absorbed into the body and don't go straight to your uterus, says Dr. Greves. These compounds have hormone-like effects and are found in tissue throughout the body. This website uses cookies to improve your experience while you navigate through the website. Her advice: In other words, is period fludangerous? One of the best ways to get some relief from period flu is by taking over-the-counter painkillers. "Prostaglandins can cause intestinal cramps, diarrhea, nausea, vomiting, a feeling of being flushed, and general achiness." . (2018). Premenstrual syndrome and alcohol consumption: a systematic review and meta-analysis. he Normal Menstrual Cycle and the Control of Ovulation. Your doctor will tell you the best treatments for these. O'Shea noted that prostaglandins, hormones released before your period starts to help dislodge your uterine lining, can lead to some pretty unpleasant symptoms, too, including "diarrhea,. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. Research has found that heat therapy can alleviate pelvic pain by relaxing tense muscles. The good news: Youre not crazy or alone period flu is definitely a thing, based on anecdotal evidence. The thought of getting Parkinsons when youre young can be scary. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. Prostaglandins are hormone-like compounds that up-regulate inflammation in the body. Both could be considered in addition to the above supplements to address hormone balance to help with period flu. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Symptoms, Causes And Treatments. New Opioid Vaccines Could Reduce Overdose and Save Lives, Yes, Pelvic Prolapse Is Common After Birth. Dr. Brighten is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on womens health. The symptoms of PMS vary from person to person. You should also speak with your doctor immediately if you are struggling with mood-related symptoms around the time of your period, such as extreme mood swings, anxiety, depression, panic attacks, or thoughts of suicide. You might have spotting before your period due to changes in medication, pregnancy, infection, or another underlying condition. Institute for Quality and Efficiency in Health Care (IQWiG); 2017. As you get your period, prostaglandins are released. The causes aren't certain, but since symptoms coincide with cycle timing, the most likely explanation is hormone fluctuations. Youre not alone. Lifestyle changes that support your hormones, blood sugar balance, and inflammation can go a long way to helping you feel better. Villarreal notes that some people have more of a response to these inflammatory signals, such as the prostaglandins, that are released before and during their period. This article will help you understand the basics of period flu in more detail, including potential causes and what you can do for relief and prevention. Khayat S, Kheirkhah M, Behboodi Moghadam Z, Fanaei H, Kasaeian A, Javadimehr M. Effect of treatment with ginger on the severity of premenstrual syndrome symptoms. They can also help to rule out the possibility that something else might be going on, like an actual infectious illness. Learn how to limit the bloating and gas that precede and accompany your period. If you also have physical sickness leading up to your period, you might have what people refer to as period flu, a more severe set of PMS symptoms. Period flu is real in the sense that people experience it and have given it a name, but its not the flu, its not contagious, and it isnt an illness with a medical definition. Because it's not well studied, it's hard to say how, if at all, period flu differs from PMS or even other period-related conditions such as premenstrual dysmorphic disorder (PMDD), says Dr. Greves. A study published in 2016 found that prostaglandins can affect neurons in the hypothalamus, the part of your brain that regulates your body temperature. Factors associated with menstrual cycle irregularity and menopause. However, if your symptoms prevent you from going to work/school or carrying out your daily responsibilities, thats the appropriate time to make a doctors appointment. As the name indicates, period flu symptoms mimic the real flu but are tied into your menstrual cycle and aren't contagious. "The other thing that's going on as we get into our periods is that the uterus cranks out a chemical called prostaglandin," says Mary Jane Minkin, MD, clinical professor in the department of obstetrics, gynecology, and reproductive sciences at the Yale University School of Medicine. While there are some over-the-counter options like ibuprofen, those might not touch your pain if youre struggling with severe symptoms. Your immune system activates antibodies and other chemicals like prostaglandin to destroy the virus or bacteria. Still, keep in mind that the research on whether those methods work is inconclusive. Research on the impact of certain foods and nutrients on PMS symptoms suggests a healthy diet primarily consisting of unprocessed foods is one of the best ways to ward off uncomfortable period-related conditions. Prostaglandins cause contractions that help your uterus shed its lining. Its normal to experience cramping, bloating or irritability during your monthly cycle, but it shouldnt majorly interfere with your life. Villarreal recommends chatting with your doctor to find other options that might work better for you. "For the body aches and cramping, over the counter medication such as ibuprofen or . With a few lifestyle changes to address inflammation and hormone balance, you can take charge of your health and feel like yourself again. These molecules bind with receptors in the hypothalamus, the part of the brain that controls your bodys temperature. If you think you might be pregnant, the best way to distinguish between the two is with a pregnancy test, Dr. Wider says. Intrigued? Even though chills are not listed as a common symptom of PMS, there are still many reports online of individuals who experience chills before their period. (Gentle reminder: You need a flu shot to prevent that.) These cookies will be stored in your browser only with your consent. Nothing stated or posted on this web site or available through any services offered by Dr. Jolene Brighten, ND and Brighten Wellness, LLC, are intended to be, and must not be taken to be, the practice of medicine. Secondary dysmenorrhea, on the other hand, is pain from a disorder in your reproductive organs. The best way to understand how long the symptoms last for you is to keep track of your symptoms. Period flu is not an official medical diagnosis, so there is no specific set of symptoms. Effects of Calcium Supplement Therapy in Women with Premenstrual Syndrome. Heres why this symptom occurs and what you can do to find relief. Early symptoms of pregnancy and PMS cause many of the same symptoms, like nausea, bloating, fatigue, and breast swelling and tenderness. Ahead, everything you need to know about period flu, including causes, symptoms, and how to find relief from the monthly malaise. Institute for Quality and Efficiency in Health Care (IQWiG); 2017. The body produces prostaglandins in the areas where injury or illness occurs. "Off-label use" is when healthcare providers prescribe medicines that treat symptoms beyond their intent. Period flu symptoms run the gamut of PMS ailments and include: It's important to note, though, that common period flu symptoms don't include a fever, sore throat, and congestion signs that indicate you might truly be suffering from a cold or the flu virus. The feelings of malaise and pain may kick in just before or at the time you start your period each month. If you regularly have flu-like symptoms around the time of your period and its affecting your quality of life, check in with your OB/GYN, a doctor who specializes in womens health, or your primary care doctor. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Take pain relievers. Bipolar Disord. Flu-like symptoms such as headache, nausea, and even fever are just some of the complaints that have people wondering if theyre getting sick or going crazy during that time of the month. These results were from a small study, and the women took the supplements for three cycles. Period flu symptoms can make it hard to function, but there are several things you can do for relief. They are also used by the body to fight infections, and play a role in symptoms like fever. Place a heating pad or hot water bottle on your belly, back, or thighs or wherever you feel pain or aches. Dr. Graves recommends eating plenty of inflammation-fighting foods, such as fruits and vegetables, to help fight the pain associated with the increased levels of prostaglandins. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. 2014;16(1):22-36. doi:10.1111/bdi.12138, Yen JY, Lin PC, Huang MF, et al. According to Dr Minkin, "prostaglandins can also make you feel like you have the flu and even give you a temperature." . When prostaglandins work locally on the uterus, a . Sometimes, they also cause contractions in your intestines, which can cause a range of GI symptoms, including diarrhea.. They can help you figure out if you might be experiencing one of the conditions above and prescribe an appropriate treatment. When it comes to the effectiveness of herbal supplements for treating period-related symptoms, there is limited scientific research available. A root cause approach considers why you have these symptoms in the first place instead of only addressing the symptoms. Consult with your healthcare provider for options. Period flu can be referred to the situation when prostaglandins or the fatty acid compounds responsible for dislodging the uterine wall and starting period, get into the bloodstream and begin affecting the intestine, causing flu . Prostaglandins cause the muscles and blood vessels of the uterus to contract. These aren't the only strange symptoms you might notice before your period. While everyone who has a period is different, some symptoms are commonly shared by those who have severe symptoms. Prostaglandins are at their highest on day one of your period, which can lead to diarrhea, nausea, and vomiting. She has a masters degree in journalism from Syracuse University, lives in Brooklyn, and proudly detests avocados. Period flu isnt a medical term, but it can describe the intense sickness some people get around their period. The more inflammation in the body, the more prostaglandins are present. Select Region. Some evidence suggests that herbs and supplements may relieve PMS symptoms. For example, chaste tree extracts, 1,0001,200 milligrams of calcium, or 50100 milligrams of vitamin B6 daily may reduce symptoms. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are a class of over-the counter (OTC) drugs that can ease pain during your period. For others, these symptoms may begin after they ovulate. This can improve blood flow and give you some relief. If your symptoms are very bad, you may take NSAIDs and birth control pills together. Generally, the period flu is nothing to worry about. By breaking up blood and fluid in the pelvic region, heat reduces swelling that may compress nerves and cause pelvic pain. Premenstrual syndrome and comorbid depression among medical students in the internship stage: a descriptive study. Your period could be responsible for causing your fever if you're having one of these symptoms: Headache Sore throat Vomiting or stomach pain What are the symptoms of period flu? If we're talking pelvic pain, nausea, and vomiting, then it can be ovarian cysts, pelvic inflammatory disease (PID), and even pregnancy, so it depends on the specific symptoms," explains Dr. Shirazian. Office on Women's Health. Drinking water, tea, or broth can help replace the loss of fluid and electrolytes, according to the Mayo Clinic. If youre suffering from period flu symptoms, its important to get sufficient rest to help alleviate those symptoms. "And if thats persistent, you should get that checked out.". Prostaglandin causes that annoying AF uterine cramping. "For women who experience a lot of symptoms around their period, [hormonal birth control can] allow them to be able to go to work and do all of the lifestyle things they want. Occasional fluctuations in your menstrual symptoms, flow, and overall duration usually arent cause for concern. Excess prostaglandins make their way into your bloodstream, which can. It is in no way related to influenza; however, it is a real phenomenon and the term period flu is simply used to describe what the symptoms feel like.
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