how many steps are equivalent to swimming

)7 t`cf 3v3)H*;;2lfA[C29$!_jz[dw\egYAq`Mz(X]%S;% fF7S ,)L{4iNs/,Z53HWZ=-[t78XL 3-pN[?Y(Jc!g{u_qcC|/'Ee@,Ef+amompx 60M..37dehD]M=R*E,$r_X1Yq'Sw0HQX`dF*c%/e2w,a1gfA You might have to remember your activity level during the ride and do some mathematics, but it is pretty basic. For example, 30 minutes of ping pong is equivalent to 3,480 steps. miles = steps step length (inches) / 63,360, miles = steps step length (feet) / 5,280. published in the American College of Sports Medicine's Health & Fitness Journal. Swimming is a great way to burn calories, but it doesnt count towards your step goal on the Fitbit app or website. It is not a magic number you have to reach, however, and walking just 2,000 steps over your normal step count improves your health. x}j0E x}$m{~E=EVf%4|SgKMJl44 249#RUv"OqOr_own|:/{Ft9~zt9|L~|~ Each type of physical activity has a step conversion factor. "Research shows that a total amount of at least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking, consistently reduces the risk of many 11 minutes Swimming laps (vigor. Note that these figures assume that you're not carrying extra weight. For example, if I have an average cadence of 90, then I would take 90 * 1.85 to get 166.5 steps per minute. The swimming equivalent of 10,000 steps is 60 minutes per day. 10 Alternatives to 10,000 Steps. hmkP}7"hvP|H4$ne#sh Stroke How many minutes did you swim for? concentrated on the number of steps people took at varying speeds of walking and running. I$cC"`05_(cacy]N+k#j|^m4l;[jGGu^x.yv78m U9[1"j/iV^Ef~gUF(SEk/>cmGt:1=d^Ez'W-j0Z72$rmRx+N5LO`Zna}|mU_u Honkai: Star Rail is a new game by Hoyoverse, the folks behind Genshin Impact and Honkai Impact 3rd.The game features a fantasy space odyssey story with turn-based combat, and you can play it . EC1V 2NX, instructions for how to enable JavaScript, Steps to miles for walking, running strides, originated from a series of Japanese marketing campaigns, calculate your Basal Metabolic Rate (BMR) here, One-mile step count at walking and running speeds, Step counting: a review of health-related applications, Age causes a redistribution of joint torques and powers during gait, The relationships between age and running biomechanics. Make sure to time yourself so that you can track progress. A person will expend more energy (burn more calories) walking briskly than taking a gentle stroll. More experienced swimmers should make it their goal to swim at least four to five times a week. endstream endobj 738 0 obj <>stream Swimming does count as steps, but its not the most efficient way to burn calories. Only those individuals who take more than 12,500 steps each day are considered highly active. For a more accurate calculation, factor in your step length. Swimming. >#VR *vel>p8Clgy%QRH&2B~@ ?g[Wwq9y|WYtv }n0S[! You may be wondering how many calories you're burning with your daily step count. @ s << /Length 5 0 R /Filter /FlateDecode >> 764 0 obj <>stream 11. A man of average height (5ft 9) running 2 miles will take around 3,180 steps. Until recently, step numbers have not been the focus of many studies into exercise and health. by as much as 20%. <>>> To earn steps for swimming, you need to complete activities like running and biking that contribute positively toward your overall fitness goals. % % 10,000 / 166.5 = 60.06 minutes. (5ft 4in) walking 5,000 steps at a regular walking speed will walk about 2.15 miles, whilst a man of average height (5ft 9in) will walk about 2 miles. (fYcRFAsDs~tJEH5.Tn%W*1t|Sa liable for any damages or monetary losses arising out of or in connection with their use. To estimate your appropriate number of step equivalents when using an elliptical: First, use a treadmill and take your pulse at different speeds, walking and running. hbbd```b``~ q3df,i`62`LJRh\bL@gb`$'@ s , And if it still doesnt work, reset your software. If your Fitbit Versa 3 says you were swimming, make sure to exit swim mode by double-clicking the side button. If accuracy is an important factor for you when choosing a swimwatch then make sure to look into other models on the market which are more reliable in this regard. Make sure that you have water resistant Apple Watch bands if you plan on swimming in wet conditions otherwise, your device may get wet and ruined. For an Hazell Industries Ltd, 124 City Road, London. As an example, both Fitbit and Apple Watch have their own proprietary algorithms that of calories burned during your walk or run. 1 0 obj Interval training. }), Your email address will not be published. 6FvLXvM An average adult man (suggested to be about 200 pounds, or 91kg) burns roughly 106 calories walking one mile. You may also be interested in our Steps to Miles Calculator, A collection of really good online calculators. Step conversion factors for different types of activity. determine what constitutes a step, based on acceleration. EC1V 2NX, instructions for how to enable JavaScript, One-mile step count at walking and running speeds. when sitting still. An average adult female So, if you did 20 minutes of yoga, your steps would be calculated in the following way: 20 minutes x 45 steps per minute = 900 steps. Also, see how many steps you take for every mile you walk or There are many different places where you can swim across the United States- find one near you today. Your step length should be taken into consideration for an accurate . Sources: America on the Move; Healthy Steps to Albany; Concordia Plan Services. 1. Take the 10,000 steps and divide it by the 166.5 to get 1 hour of riding. Convert your swimming activity into the equivalent number of steps. <>/Metadata 721 0 R/ViewerPreferences 722 0 R>> It would be fine for Fitbit to just use a generic stroke length. Generally speaking you can count on 2,000 steps equaling one mile. 4 0 obj For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps. 3 0 obj Is Apple Watch swimming calories accurate? 50% to 70% lower risk of mortality compared with those taking fewer than 7,000 steps per day. Convert Activities to Steps Multiply the number of minutes of the activity by the number of equivalent steps per minute. [@*5')?fGrO3EK^io[M]o]-^|x{}nxvw'Go0rhEx"_8*b{l {{|a3z< v>`5^WO8m/)z/8?Y43.) This may sound like a lot, but it does not necessarily mean that one . As a very crude example, We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. endstream endobj startxref Time spent doing activity x step conversion factor for activity = total step count for activity. %%EOF %PDF-1.5 % 2 0 obj We discuss how to do this later on in our article. Swimming is equal to walking in terms of calorie burn, depending on the pace you choose. The study, published in JAMA, It is for this purpose that we've created this calculator. For example, 30 minutes of leisure swimming equals 3,990 steps (133 steps x 30 minutes). conversion. the Journal of Applied Physiology, Professor Paul DeVita and his colleague Tibor Hortobagyi set out to examine the joint torques and powers of -EH1n^A~-]A-Y^I*j 3"eXIa0y#NHag sF!b2*(0yo|lAGY[]J} `slF=7`m0z ^G6rT@7QrH'}6)uMZx~XOnVNEQP'"=|0y0M}1\WFIP~Uzcw.C1 PkZ6X[_pe_e]ksxuEf\ Y8Wgwf9'XU0o!X7Hv23w\[m*;F{YLD1(-d9ch?S/[r`cf#"0T@3!dpQ~,'Y?l`MmE[IZrt $abg"~c%gq<0q How many steps a day to reduce the risk of all-cause mortality? Check it out -> Steps to Kilometers Calculator. studied were regarded as being of 'normal weight'. A woman of average height (5ft 3) running evening exercise was "ideal for men interested in improving heart and metabolic health, as well as emotional wellbeing." Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. Indeed, the most active group had less than half the number of cardiovascular disease events human takes around 2,250 steps to walk a mile, reaching the mile mark in about 20 minutes. 8 minutes Stretching 3 hr. Swimming is a great exercise for your body, but you need to do it in the right way to make sure that you are getting the most out of it. United States Salary Tax Calculator 2023/24, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. Use this conversion chart to determine the number of steps per minute for activities other than walking. 5,000 steps convert to about 2 miles. Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes . - In Garmin Connect, allow a "stride"-type setting for swimming, where I can say how many of these "swim steps" equals 100 meters - Converted those "swim steps" into an equivalent "step" value and adjust the graphs and achievements for the day accordingly. endstream endobj 14 0 obj <>stream Our steps to miles calculator and the data tables below use data from a 2008 research study of one-mile step counts at walking and running speeds, published 5. young and elderly adults walking at the same speed. wondering is how many steps you've walked or run for that number of miles. Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. hb`````g 33F fah@b`!Li/S'cZRcAMa6Cg0 originated from a series of Japanese marketing campaigns run Importantly, these studies Actual steps/minute depend on the specific activity, leg and stride length as well as fitness level. Depending on your fitness level and how fast you walk/run, this could be a quick way to cap off your day. Convert your swimming activity into the equivalent walking distance. More information from the unit converter. The average person walks between 2000 and 2500 steps per mile. pV7 1P5Yi0C#1aSAkjH HDMBPS=LK)8dzahEkbQ^9PdPN.J0(7zd recommended 150 minutes of weekly exercise. 10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps Most people will do about 1,200 steps in about 10 minutes Want to convert your steps to miles per hour (MPH)? endstream endobj startxref Copyright 2023 Paths for All Partnership. Z;Wd$br e7zYOum. Playing tennis is a great way to get in shape and have some fun. hb```g``a`f`8pAb,@F p00|@`Td2ae?re',;XMH4g@Md` Cycling. These figures are, of course, based on an average of height ranges and speeds. The watch will try to measure your heart rate by detecting how much your heart is beating per minute, but this feature isnt always accurate due to water sliding between the device and your skin. Weight lifting. A study published in Frontiers in Physiology found women burned more body fat during morning exercise, whereas The researchers found that the risk of cardiovascular disease fell as the number of steps increased. 'H(@L|vlsok@x0UBzr@_!q=_{Q2Pi/zL:~|LzI~pX|{/H,7n{7cu9q~!$+`w8"kG)]~t~3i 1p[t#Rb,2=uf704xo Aj&q|HwR{!-IR#p2>LD~I8@=Re^R.eF6432Zx^ovl~5n:K0Mgd. (30 minutes x 85). 8, In addition to this, another 2021 study of 2,110 adults, with an average follow-up of 10.8 years, found that participants who took at least 7,000 steps per day had a Simply multiply the number of times you did the activity by the number of steps indicated on the chart. document.querySelectorAll('#aawpclone .buy-btn').forEach((e)=>{ suggests that "higher daily step volume was associated with a lower risk of premature all-cause mortality among Black and White middle-aged women and men." Wn7R}{Zl)QLXu.gt[a0d1F%"ih0fO&&} 8GQN]1[G_7Of[euFI"Ms?qd3,\fm&MA^fWdVf8A(S"5r^d7o}jsYZ:Xm$"$ Continue with Recommended Cookies. Its also great for conditioning and burning calories just make sure not to overdo it. If you want to skip this part, you (suggested to be about 170 pounds, or 77kg) might expect to burn around 128 calories. Your step length should be considered when looking for an accurate conversion. If you have any problems using our calculator tool, please contact us. Well, now there is an easier way to get that perfect fit with a heat shrink! 2E!pe_. }a0]>*Xbh,ZtVQ[IhP|'"G-&j88@J}Y$`QW,#Glh\b;_wvw,/{vLQUee^TVf &,+0Ma$E8\ZBk\X QxD F0Xu}$b|WkMa&c- iL5'1,+6o|1z"=CAAAcC P Gy/qT5ijI2+$& "w/;c}zTkb2a%M`vr)AXc(ap--0cIX u Elliptical. You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. 10,000 steps convert to about 4 miles at a moderate walking pace of 3 mph. . It's important to note that all people running. We use Cookies to personalise your experience. Step lengths vary based upon gender, height, weight and You may also be interested in our Steps to Miles Calculator 1 2 3 4 5 Rating: 4.7 /5 (274 votes) endobj A5,%CA>Y ';~Dy&MZ KXif5O6U^ktVuMW Simply select your stroke such as freestyle, backstroke or breaststroke and enter the number of minutes you swam for. Save my name, email, and website in this browser for the next time I comment. All rights reserved. VTZReb|ZFr.e@Q&fCX You may notice that this method provides a fairly low number of steps compared to the 1st method where biking for one hour bicycle ride with an average speed of 10mph is equivalent to 21,000 steps. . Make sure to read the product instructions before using your watch if you have any doubts about it being safe for swimming or other aquatic activities. As such, 10,000 steps are equal to around 4-5 miles. Swimming, butterfly 272 Activity Steps/Min Swimming, freestyle 181 Swimming, leisure 174 Swimming, treading water 116 Tae Bo 250 Tae Kwon Do 290 40 232 Trampoline 101 To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. Remember that calculations will vary depending on several factors, including your metabolism. have covered, your height, gender and walking speed need to be factored into the equation. So this ride would roughly be equivalent to 11,735 steps. 3, In a follow-up study published in Medicine & Science in Sports & Exercise in 2016, Dr. DeVita and his team looked to examine the biomechanics of a set of healthy, recreational runners between the Pedometers can be helpful for tracking your activity level over time, but should not be the only factor you consider when choosing an activity to participate in outside of walking. To get the most accurate calculation, it's best to measure your personal step length and use that data. The number of steps per mile varies from individual to individual and whether you are running or walking. If you want to manually calculate how many steps you take when walking or running for your personal measurements, you can use this formula: If you want the formula in feet, it looks like this: Let's go through the calculation steps, which will require a conversion. They followed participants for cardiovascular disease events (disorders of the heart and blood vessels) over time. %PDF-1.4 Let's shift focus a little to calorie burn. the fitter you are, the more fuel-efficient you become. However, even with its limitations, the watch can provide some basic feedback about how well youre doing while swimming assuming that it detects your heartbeat at all. you will walk a mile in around 20 minutes.To gain a more accurate measurement for the distance you And the intensity of the walk is the key thing here. For nonstep activities, step equivalents are determined by the metabolic cost (higher intensity = more steps/minute). Convert any number of miles into steps, based upon your individual measurements and pace. At this pace Note: Steps/minutes are estimates, not actual steps. How Long Has Jose Trevino Been in the MLB? bearing in mind that steps will vary depending on what you are using to measure them. <> M. Many of us track our steps with smart watches . If swimming isnt your thing, try walking or biking instead they both count as forms of exercise and will help improve your health overall. Full disclaimer. x3,SN*sR6C9oUxEHx&4nj-oeTF`qby\%qlPg:(W3-bDMh|e`'? MoveSpring - Activity to step conversion Activity to step conversion Convert your exercise minutes into steps! If you've recently started following online workout classes, or if you just find yourself pottering around the garden a bit more, you can convert your activity into a step count, which you can then add to your daily total. u |*MW3uc3:rf{_1udVL}Zc&-TNTAgj%.C|1IE=*wn}[UVpO95|)z4zu{q)oP-pdX8kX)U !ty!B.Y?ff0#M d4%ER0Z%+ O2'T6cD.1[0zD&_DTuy&EcSEM1:4+wj4m-*{cX`?xj$R l"i+'Vwius}i_4V A;d-PZp}V59/>Hn-Po^2;3:1#5km=61+# l_hRQ:5Ag%'Z|-??6vFE67)Tbn)iwyw>Lksixh"lw5]*DMP}rMK%D4l[fIH&y^K='kDY%-y/5kjErP2ML'?>&Ev-[SKrQ~^Rl.X~LU901i,Z.Au)XF6P-H.S6qH~!j}"Xi2SKwBvjZX-K-B^S55MQec86QLQ$}l|{;_$KM_*II2Da.od[@zDLg3d9NQQOkR&\z%i/RZQy#_gj:V1po+(>`W5|*"Y^{TW 8x_uM,D)y|6/8?u3a}=U9N^o9-vzI0zl%}kC~Du-\-["-*fDQQk=#nI"*,S/.3n6;|?1&-a+fr3U/v{VJ7=[qAk> 4;6>y)dWIB2+DUHHB~Y$kZF(gZ)\x(_P UO:HOz%NYU\ 7%~xL-+t}>y5jaj/o7~ Nk>YG>?-gj l:.o )~1k>sK5nT,UcUx.O&PeA;h2tKbh.>+WuW&wv_jJSv,cK)8^l/R@o8dNfEGC%KMA1UTds *2K)2 calculate your Basal Metabolic Rate (BMR) here and find out your daily calorie requirement if you need to. ([?/yFcx! 8=(Ym The Apple Watch calorie counter tracks your heart rate and movement and uses your personal health information such as height and weight to track your daily calorie expenditure. If all else fails, ask a friend or family member how many steps they took during their last outing before making a decision about which activity would work best for you, Choose the correct number of steps for your activity other than walking. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of A woman of average height (5ft 3in) walking 5 miles at a regular walking height (5ft 9in) will take about 4,420 steps. take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph). 5,000 steps = around 2 miles. The study 33 minutes Swimming (leisure) 15 minutes Swimming (moderate) 12 minutes Swimming (treading) 41 minutes Amanda Paluch, a lead researcher and assistant professor in the School of Public Health and Health Sciences at the University of Massachusetts in Amherst, said: Dr. Felipe Lobelo, who heads Emory University's Exercise is Medicine (EIM) Global Research and Collaboration Center, and was not involved in the research, reinforced the message that came from it: The NHS in England has also adopted the 150-minute-per-week message. However, the rise of technology has <> All participants were regarded as being of 'normal weight'. 4. For example, 1 minute of yoga is equivalent to 45 steps. effort) 9 minutes Jump rope (moderate/fast) 8 minutes Tai Chi - 8 steps per min. The table below features some of the most common types of activity around the home, and their step conversion factors. Like running and other forms of exercise, swimming burns calories, improves your mood, increases your energy and lowers risk of disease. A woman of average height Stride length was found to be 4% shorter in elderly adult walkers compared with young adults. How to convert almost any activity into a step count. Quick conversion chart of laps to step 1 laps to step = 524.93438 step 2 laps to step = 1049.86877 step 3 laps to step = 1574.80315 step 4 laps to step = 2099.73753 step 5 laps to step = 2624.67192 step 6 laps to step = 3149.6063 step 7 laps to step = 3674.54068 step 8 laps to step = 4199.47507 step 9 laps to step = 4724.40945 step stream Swimming does the same thing as regular exercise it helps your body burn any excess fat that you have stored up. A person of average height and weight has a step length of between 2.1 and 2.5 feet, meaning they can get a rough calculation by using average step lengths: 26 inches for a woman and 30 inches for a man. endobj Keep an eye out for deals or store promotions where Apple Watch straps are discounted this can be a great way save money while getting fit. 3f3e_~L:t-g?{ej.2 W eKp2YolsTs7RM8i6ad7M11R|q;-23(f. xUdlluzxp!WiLt)J*Xo%o#9-w*~9-u_{Pd+(#$t 'Z=}n'8?DEZl~q;k5wh`|cnX@\rR liable for any damages or monetary losses arising out of or in connection with their use. If you are struggling to advance to higher levels of activity, small modifications to your day can help. It takes the average person roughly 5 miles to walk 10,000 steps, so you'd need to cycle for 5 miles to meet your goal. &I0+fM0(Ts: \h.!0] BpbL29X'+:n|&UR9:O@_]Vi(dscEjg3:Z%HAGyV stfDe1.Y;/dilW*Fo\H%&u&I_!S*/]B^/6 Mt63#R/{Rz8p*kk-`cae9ViEY]#N'O`Z<9#Hh)h{T#2J*gGCFW5p!{Y~{`E>sR\a_'x@GiZ ?W@K)wI?SpdQrfeoYd5%su> u,ELRE$Mt$ Walking in water is an excellent cardio and resistance training exercise option. Walking while weighted is said to burn more calories than walking without weights because you're expending more energy to carry that extra weight. Have you been taking part in an activity which isn't listed in the table above? Step Conversion Chart Multiply the number listed by total minutes. t,`NC\PnR0NA}6Zwg To convert walking steps to miles using a manual calculation, walk one lap around a 400-meter track, counting your steps as you go. The number of steps that can be considered as an exercise can vary depending on a number of factors, including an individual's fitness level, age, and overall health status. Another perk: no sweat! However, it is important to know how often you should play in order to maintain good fitness levels. walking speed. Zz;FQs>DA&9f $VK&D?6]\41keiB~; [a80,W3\;2M0^q7XB+o+uM=\V8-WT2JY vP Their research findings suggest that with each passing year, a runner's stride length and speed decrease by an average of 0.33%. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Your body is said to burn 3.5ml of oxygen per kilogram of bodyweight per minute How many laps is 10000 steps? In November 2021, a study published in the Journal of Internal Medicine found that Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. %6{jNNffFr4%)Z1pashvO]cb68Oooj@q~%GL.a9q:rd;1ju['HK1xx$y+/O$SMF=0n=wO(1/t>4'%V. {Vy:mw;E"*b@v`xq-)KT1P;j JJ*}1%+uy-? FAQ How many steps is 2 miles? For more information on calories per mile, it's worth reading this article from LiveStrong. (30 minutes x 85). 1 0 obj Swimming is great for losing belly fat, but its not specifically targeted to do so. From abacus to iPhones, learn how calculators developed over time. It's great for cardiovascular fitness, endurance and muscle strength. Simply multiply the number of minutes you did the activity by the number of steps indicated on the chart. As step lengths vary with gender, height, weight and * Please note all conversions are approximate, your actual steps may vary. Your average caloric expenditure per one mile of walking is therefore likely to vary. stream Sources: America on the Move; Healthy Steps to Albany; Concordia Plan Services. \VW~:e? We use METS (metabolic equivalents) data Swim 1 lap. Biking is easy on the joints and it promotes leg strength and balance. Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held Is swimming for 40 minutes a good workout? Generally speaking you can count on 2,000 steps equaling one mile. 20,000 steps = around 9 miles. For example, high impact aerobics for 30 minutes equals 6,090 steps (30 x 203 = 6,090). The bottom line. No change in user interface needed. Swimming for 40 minutes is a good workout. height (5ft 9in) will take about 6,630 steps. Many competitive and elite level swimmers train about five to ten times a week. s6F2Rw;aK#F(F/RpBfx*c,OGAp@ i^APu!Nb5y #q*7v8!E%$6E2dJ 2,000 steps equal one mile. % They discovered that the older people get, the less they use the muscles in their ankles to make each stride, You may not know that this message Overall though, the Apple Watch is still a handy tool for keeping track of fitness-related data while swimming just dont rely on its accuracy too heavily). A woman of average height (5ft 3in) walking 2 miles at a regular walking speed of 3 mph will take about 4,650 steps, whilst a man of average <> Four miles of walking at a speed of around 3 mph equates to around 9,000 steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. around the time of the 1964 Tokyo Olympics. If your activity is not listed on the chart, find In research, it's common to use more accurate devices such as actigraphs.

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