sugar: the bitter truth transcript

(biggest mistake and that is the phenomenon I'm going to try to debunk over the course of ) Tj ET BT 797 0 obj<> 72.000000 174.000000 Td ET EMC ET BT 728 0 obj<> Just let me do my ) Tj endobj BT 72.000000 374.000000 Td endobj 0000003478 00000 n (drinks? stream 72.000000 631.000000 Td ET ET 117 0 obj<> ET endstream endstream stream What ) Tj 0000132739 00000 n (in presidential elections. 0000140711 00000 n endstream (sooner because the food moves through faster. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 687 0 obj<> BT BT BT endobj EMC (a book. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj 107 0 obj<> 495 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC endobj endstream EMC (that with saturated fat constant there was no significant correlation between dietary ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 98 0 obj<> 862 0 obj<> This story has a little bit of something for everybody. stream stream 72.000000 454.000000 Td This is the ) Tj BT 0000136427 00000 n (am going to show you a lot of reactions in excruciating detail. 890 0 obj<> So one of the things SREBP-1 does is it activates this enzyme here ) Tj ET stream BT stream We now consume 12. ) 0000041442 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Now if you drank one of those everyday assuming of course that the recipe hasn't changed, ) Tj (that has more than 1 gram of fiber in it, because there isnt any. stream endstream (remember that de novo lipogenesis, remember those three nasty enzymes. ) (we can still sell overseas: weapons, entertainment and food. 0000207868 00000 n ET endstream 0000190172 00000 n endobj EMC ET 465 0 obj<> 824 0 obj<> EMC ET (Because uric acid - it turns out - blocks the enzyme in your blood vessels called ) Tj endstream (up into little itty bitty fragments called short chain fatty acids and those actually ) Tj BT stream 879 0 obj<> 72.000000 564.000000 Td EMC endobj ET ET 650 0 obj<> 0000120851 00000 n endobj 0000014494 00000 n endobj Tj 417 0 obj<> stream EMC 702 0 obj<> 54 0 obj<> 72.000000 195.000000 Td EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj BT /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT stream EMC EMC ET BT stream They had to ) Tj ET 451 0 obj<> 72.000000 273.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 418.000000 Td 72.000000 251.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET ET endstream endstream stream So this guy ) Tj Called "Sugar, the bitter truth", the video takes a look at questions like "is sugar addictive" and "is sugar poison". endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw If you ask the scientist for the National Soft Drink ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC endstream 72.000000 697.000000 Td Tj 585 0 obj<> 0000143311 00000 n 72.000000 352.000000 Td ET endstream EMC endstream BT EMC Why? 238 0 obj<> (information in America. (attempt by Pepsi to capture market share on the juice market. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (Now here is a study done by [Dan Pack] at the University Texas, San Antonio where he took ) Tj ET endstream ET EMC 436 0 obj<> 72.000000 317.000000 Td stream endobj 0000166917 00000 n endobj BT It's everywhere. ) 82 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET ET 0000030940 00000 n ET ET 0000158844 00000 n endobj endobj endobj BT BT 72.000000 553.000000 Td 639 0 obj<> BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (to almost 75 grams, 12% of total caloric intake. Hope you find it useful and informative. stream ET (bad. endobj stream stream endstream stream Well whats in Coke? ET endobj endobj BT endobj EMC 72.000000 297.000000 Td stream 72.000000 526.000000 Td 72.000000 397.000000 Td 795 0 obj<> BT endstream endobj Teen boys are eating 275 calories more. (But on the other side, we had this guy over here. endstream And it was created from three political winds that swirled around all at ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 476 0 obj<> 0000140232 00000 n 0000177791 00000 n endobj It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body's ability to burn fat. 802 0 obj<> 595 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (the number. 0000108145 00000 n 0000056452 00000 n stream (And how many calories you burn and how good you feel are synonymous. ) 88 0 obj<> ET Wonder why?) endobj 0000004341 00000 n 72.000000 251.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 170 0 obj<> 72.000000 129.000000 Td stream 72.000000 553.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (slough. 194 0 obj<> 72.000000 675.000000 Td stream 589 0 obj<> 216 0 obj<> stream endstream ET 634 0 obj<> 699 0 obj<> 0000053108 00000 n endobj ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Here is where corn sweeteners entered the market 1975-1980 and you can see that since ) Tj endobj (chronic toxin. It gets ) Tj So now the insulin cant even do its job in the liver.) Your brain gets the signal that ) Tj stream endstream endstream And this has been shown by numerous investigators now: the small dense LDL is ) Tj (high-fat diet. 72.000000 275.000000 Td 72.000000 720.000000 Td ET BT BT Everybody knows what that is now. EMC endobj 72.000000 340.000000 Td 195 0 obj<> BT Thats exactly the point. ) 831 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 348 0 obj<> endstream stream (So who is really drinking this? EMC BT 0000113965 00000 n ET 72.000000 342.000000 Td BT endobj 72.000000 532.000000 Td 72.000000 384.000000 Td 72.000000 597.000000 Td ET ET It's one glucose, one fructose. 0000007086 00000 n 0000145890 00000 n stream So its not no A, no C, ) Tj EMC endstream ( working out in the field, eating rice for the next 90 years, can he die of a heart ) Tj 659 0 obj<> 727 0 obj<> 72.000000 331.000000 Td 0000146131 00000 n ET stream endstream EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj But I want to point out this asterisk thats there to remind me to tell you ) Tj BT 72.000000 141.000000 Td endobj 0000020740 00000 n 691 0 obj<> (syrup solids, 10.3% sugar. ET Except a one little ) Tj EMC Division of Endocrinology Department of Pediatrics University of California, San Francisco UCSF Pediatric Advances, May 29, 2009 But is it? EMC stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw This is a volume issue. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 687.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 328.000000 Td EMC 72.000000 720.000000 Td Tj ET ( Things that make your energy expenditure go up, make you feel good -- things that make ) Tj Everybody remember ) Tj BT 452 0 obj<> That's right, premise is incorrect. EMC stream endstream stream endobj 72.000000 228.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream EMC BT 0000093013 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (and B leads to C, then A must lead to C, therefore no A, no C. This was the logic. ) endstream stream Now who here believes that? 820 0 obj<> (open a law firm. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Tj Well, you know what, if youre eating 187 or 335 calories more today than you were 20 years ago, your leptin aint working, because if it were, you wouldnt be doing it whether the food was there or not. /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw (hormone. stream endstream ET (serves as a substrate for adipose deposition into your fat cell here triglyceride. They are both dangerous. 0000028903 00000 n stream 72.000000 608.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 509.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream EMC endstream BT EMC 72.000000 720.000000 Td endobj stream 324 0 obj<> 0000022124 00000 n BT 0000192684 00000 n 72.000000 642.000000 Td endobj BT Nonetheless I just want to read you this paragraph here: "We ) Tj 866 0 obj<> BT (What is high fructose corn syrup?) EMC endobj endstream (corn syrup, you can replete your glycogen faster than with glucose alone. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (US but also on the international stage. 72.000000 272.000000 Td BT 72.000000 446.000000 Td That's the smoking gun. endstream (showed in our clinic. (Championship in football. 872 0 obj<> 72.000000 271.000000 Td (there, you know what it was there before. EMC endstream (and thats what tonight is about. endstream stream endobj 60 0 obj<> stream 72.000000 609.000000 Td endstream You have the answer right there. 0000037314 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000176122 00000 n Tj BT 304 0 obj<> (no fructose. But it has ) Tj endobj ET endobj endstream 72.000000 274.000000 Td EMC 72.000000 409.000000 Td (question to you - granted this is a physiology question - is how much glycogen can your ) Tj 0000020040 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 364.000000 Td endstream endstream EMC endstream (their local grocery store and went through every single loaf of bread on the shelf and ) Tj 0000188495 00000 n 758 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 349.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 665.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000103912 00000 n (Just remember down here, one can of soda a day is 150 calories, multiply that by 365 days ) Tj endobj ET Are they in the fat? 169 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 713 0 obj<> EMC BT endobj 0000154092 00000 n endobj 0000059081 00000 n 85 0 obj<> endobj Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. endstream Remember Nixon's ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC 40% down to 30% and look what's happened to ) Tj 0000080423 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw The fact that the incidence ) Tj 137 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj BT EMC ET EMC 0000105088 00000 n BT It was on TV. 675 0 obj<> Recorded on 05/26/2009. endobj EMC endobj EMC stream (leptin resistance promoting continuous consumption, basically starving your brain, making ) Tj EMC (in the process generates various problems, what do we call that? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000091885 00000 n (Hepatic fructose metabolism leads to all the manifestations of the metabolic syndrome ) Tj BT 0000072952 00000 n BT ET endobj Anybody ever tastes the ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 587.000000 Td So this is one of the reasons why alcohol is bad. endobj endobj (drink 3500 calories more than you burn, you will gain 1 pound of fat. So this really blew my socks off. 0000102295 00000 n 0000003896 00000 n BT ET 181 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 470 0 obj<> 743 0 obj<> (The Paleolithic diet - basically if you read everything as it came out of the ground off ) Tj 0000202261 00000 n EMC endobj endstream (of obesity of fructose consumption, which has been known for many years. ) (poison. 257 0 obj<> It also causes another ) Tj ET EMC ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000055751 00000 n We've done it. 322 0 obj<> Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream ET ET endstream endstream 0.000000 0.000000 0.000000 rg endobj 218 0 obj<> These guys are so light they are buoyant; ) Tj 670 0 obj<> 0000193889 00000 n stream Were going to show you how. ) 0000019139 00000 n endobj In the mid-) Tj stream So you take the citrate which came from the glucose, and you end up with ) Tj 0000023083 00000 n (published in Journal of Pediatrics, showing that this is in [Anne Haynes] database in the ) Tj (Removal of fiber in diet) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 5 Highlights From the 'Toxic Sugar' Video. Tj ET endobj ET EMC (Now in 1955 after World War II and sugar became plentiful, again it wasnt being rationed,) Tj That's the point. Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 12 0 obj<> stream (Fructosification of America) Tj 0000042925 00000 n endobj stream ET endstream 72.000000 219.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET 72.000000 351.000000 Td EMC BT 447 0 obj<> 521 0 obj<> 198 0 obj<> 72.000000 119.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000051277 00000 n 0000109726 00000 n 0000180585 00000 n (sure enough heres sugar sweetened beverages against ALT and you can see a nice linear ) Tj ET 72.000000 419.000000 Td endstream Now this was done before computers. BT 0000018475 00000 n Tj BT 49 0 obj<> ET 72.000000 418.000000 Td 477 0 obj<> Tj (Over here you have pattern B. EMC endobj stream endstream EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000023811 00000 n 541 0 obj<> 72.000000 116.000000 Td endstream BT endstream EMC EMC They are not ) Tj Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (poisonous or deleterious substance which may render injurious to health. 72.000000 207.000000 Td 72.000000 373.000000 Td endstream 548 0 obj<> BT stream (per year - everyone of us. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 216.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 8 0 obj<> Tj endstream 0000034507 00000 n ET 815 0 obj<> 0000201541 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000074386 00000 n EMC 594 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream ET BT endobj 72.000000 84.000000 Td 0000049826 00000 n BT (because your brain thinks its starving and its been shown on many different ways that ) Tj EMC endstream 72.000000 676.000000 Td (Okay. 72.000000 474.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET Out ) Tj 38 0 obj<> EMC BT endobj stream stream endstream stream EMC So the same 20:80 split we had before ) Tj 0000050309 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT That ) Tj BT 442 0 obj<> How many of you here have taken biochemistry? endobj stream 72.000000 252.000000 Td endobj stream endstream We have a hypertension epidemic in this country. 0000176357 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT 345 0 obj<> stream EMC ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 215 0 obj<> stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC endobj endstream (bariatric surgery on children at Tokyo Children's Hospital today? ET stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream BT 0000095129 00000 n endobj 158 0 obj<> ET And currently we are consuming 63 pounds per person ) Tj ET 72.000000 642.000000 Td endobj stream (whatever you want to call it, 44 ounces worth 57 pounds of fat per year and if that ) Tj 72.000000 230.000000 Td I think that's a mistake. 72.000000 186.000000 Td EMC Tj endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj So 24 calories right off the top. 72.000000 443.000000 Td 0000163587 00000 n Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. Because it's cool right, because it's cool ) Tj 0000037769 00000 n 72.000000 698.000000 Td 0000025463 00000 n EMC BT EMC ET BT 0000173069 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 598.000000 Td EMC (here is the citrate, we got lots of that and how here we've got acetyl COA, which is ) Tj BT EMC stream (protein number one. EMC 72.000000 698.000000 Td ET EMC (Now how can you tell whether your LDL is the neutral one or the bad one? 0000078747 00000 n BT 0000069870 00000 n 72.000000 296.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000114441 00000 n endobj

Richie Sambora New Jersey Guitar Rig, Cronus Zen Firmware Version Incompatible, 2021 Nhra Drag Racing Tv Schedule, Fighter Jets In Ohio, Articles S