Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? Dietary Fiber 0g 0%. In 2008, catfish production exceeded that of salmon and led a group of scientists to compare the potential allergens (proteins in the fish that bind to human Immunoglobulin E (IgE) antibodies) in catfish and salmon. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! This article evaluates the nutritional. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Fish can easily absorb toxins from the waters in which they live. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. Fish, raw, wild, channel, catfish nutrition facts and analysis.. It is one of the finest sources of omega fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. Channel catfish is moderately good source of protein (17.8 g/100 g -32% of RDI). Amount of Lysine in Catfish: How much Methionine is in Catfish? 123.175 kcl. No, while they are related, they are completely different fish. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. Baked Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). This is a detailed article about the health benefits of fish. Click to see Farmed Catfish (raw) Nutrition Facts. 2 Calories: 280 Fat: 12.5g Sodium: 86mg All the same, further studies are needed on some of these benefits (21). 0% Alcohol. Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. Nutrition Facts and Benefits, Is Ground Chicken Healthy? Nutritional value of a cooked product is provided for the given weight of cooked food. Key Point: Catfish offers exceptional protein density. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. Amount of Manganese in Catfish: How much Selenium is in Catfish? Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. #2 Aids in weight loss Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. Plus, they are more prone to diseases due to farming policies and have more saturated fats. The high levels of omega-3 fatty acids contribute to the benefits of catfish. Yes, catfish is a healthy option. Stir in the lime juice, pepper, garlic powder, and salt if desired. This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Again, not very protein-dense (10). Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Thanks to its low-fat content, it is an excellent option for losing weight. Cooked Catfish. She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). Catfish offers an excellent nutrition profile. Amount of Histidine in Catfish: How much Alanine is in Catfish? Mix the lemon and the ghee and drizzle over the filet. This article gives you the, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. In 100g of catfish, you only get 95kcal. Here is a baked herb catfish recipe that is worth trying! In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. Coat the catfish filet with the dried herb mix. A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. Catfish have white flesh and are relatively lean with a small amount of fat content. This food consists of 78.46% water, 18.66% protein, Brush each fillet generously with the lime-butter sauce. A developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Bacon tastes delicious, but it is far from being protein-dense (9). Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. 1.568g. This means that someone who weighs 180lbs should consume 97147g of protein per day. Catfish feed on anything in the water like insects, eggs, larvae, plants, smaller fish, including Tilapia, Tilapia feeds on algae and aquatic plants. Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins and developmental issues in children (5). But what are other nutritional facts we need to know? The omega-3 in catfish is the most bioavailable form too: EPA and DHA. For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. For example; to get 25 grams of protein from bacon, wed also need to consume around 30 grams of fat and 380 calories. Also, it can help improve cognitive function and improve mood. For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. In fact, swai fish is lower in calories and fats compared to catfish. While large fishes like swordfish, sharks, and tuna are commonly known to have more concentrations of mercury, the catfish fares significantly well in this regard. Read our editorial policy to learn more. As a result, you can get a completely different profile. Fried Catfish. There are 229 calories in 100 g of Fried Catfish. and Autismi XA developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. 100g. A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). As we previously saw, it can help support muscle mass. Vitamin A them, Youll regularly see this fish on restaurant menus and at grocery stores, so its natural to wonder whether its healthy. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. Get full nutrition facts and other common serving sizes of Channel Catfish (Farmed) including 3 oz and 1 fillet. Catfish nutrition facts 100g/Nutritional value of catfish A serve of catfish contains; *Calories: 105. Good source of proteins (34% of DV/100g). Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). Olive Oil Vs. 2000 calories a day is used for general nutrition advice. . Talking of cooking, lets quickly see some of the best cooking methods for catfish. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Nutrition Facts and Benefits, Ham 101: Is It Healthy? A donut chart showing which nutrients contribute to the caloric total. A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). You have successfully subscribed to our newsletter! Farm-raised catfish on the other hand are fortified with additional feed thats high in fatty acids, protein, antioxidants, vitamins, minerals, and probiotics (10), (11). Amount of Methionine in Catfish: How much Cystine is in Catfish? Mercury contamination of fish and seafood has recently been of a lot of concern (4). People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. *Phosphorus: 24% of the DV. A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. The omega-3 in catfish is in the most bioavailable forms of EPAi XEicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Here is the detailed data on Farmed Catfish (raw) nutrition info: Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g Copyright 2023 NutritionValue.org All rights reserved. 26% Fat. Catfish is one of the cheapest options when it comes to getting high nutritional value from a low-calorie meal. Fish, raw, wild, channel, catfish nutrition facts and analysis per 3 oz (85 g) Fish, dry heat, cooked, wild, channel, catfish Fish, raw, wild, rainbow, trout You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. So, why should catfish be one of the options you consider adding to your diet? 0% carbs, 2.88% fat, and 0% alcohol. Protein plays an essential role in the body. Settings. 100 g: Amount Per Serving. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. How the fish is raised can affect its nutritional profile. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? But as an example, 1/2 of a wild Atlantic salmon fillet (154g) contains 280 calories, 12.5g of fat, most of which is monounsaturated and polyunsaturated, 86mg sodium, 39.2g of protein, and no carbs, fiber, or sugars. 9%. Catfish found in the wild are bottom feeders which means that they survive on algae, aquatic plants, fish eggs, and other fish found at the bottom of their water habitat. Oat the catfish in the cornmeal mixture and shake off excess. Catfish are one the oldest and most widespread fish species. Amount of Niacin in Catfish: How much Folate is in Catfish? Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? Amount of Docosapentaenoic acid (DPA) in Catfish: How much Total Omega 3 is in Catfish? This fish has a unique appearance with barbels or whiskers and has naked scales. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Keep in mind that if you are following a keto diet, you have to consume enough healthy fats, and catfish is very low in this nutrient. Amount of Water in Catfish: How much Docosahexaenoic acid (DHA) is in Catfish? Amount of Folate in Catfish: How much Water is in Catfish? For another fish option high in vitamin D, see this guide to eel. Despite considerable research, feeding catfish is far from an exact science. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mercury is one such risky heavy metal that is found in most fish (14). She combines her scientific knowledge and more. Amount of Phosphorus in Catfish: How much Zinc is in Catfish? However, only a few are available for commercial use. Catfish should have a consistent color, be firm to the touch, and not have a strong odor. Brenda Peralta, RD, is a registered dietitian advisor for Health Reporter. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg Daily values are based on a 2000 calorie a day diet. *Thiamine: 15% of the DV. Click here for additional information. Many people are concerned about exposure to contaminants from seafood of any type. Trans Fat-Polyunsaturated Fat. Please consult with your doctor before making any changes to your diet. View other Finfish and Shellfish Products. As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. All rights reserved. Catfish and tilapia are very common fish found and farmed worldwide. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. Since catfish contains zero carbs, it is an excellent choice for those following a keto diet. Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. 40%. You can unsubscribe at any time. Amount of Threonine in Catfish: How much Isoleucine is in Catfish? Omega-3 fatty acids are renowned for their role in brain health. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. The following table compares catfish vs. swai fish. KEY FACTS. Being such a versatile food, you can easily incorporate it into your diet without having to spend much extra money. If you discover any discrepancy in our content, you may contact us. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Here are a few recipes for you to try out: Catfish is a freshwater ray-finned fish that is low in calories. Sugars 0g. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Some studies indicate that as much as 70% of seafood is often mislabeled (31). Keep reading. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). How many calories are in Catfish? Some popular catfish dishes are lime broiled catfish and cornmeal catfish. What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation.
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